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Mike Nichols, MSW
Therapy Isn't Always Enough
Therapy Isn't Always Enough
Mike Nichols, MSW
Therapy not helping?
Therapy not helping?
You're not alone
You're not alone
Many people find that talk therapy only goes so far. DBT Skills Coaching is for people who want:
Emotional regulation
Stronger relationships
Practical tools for day-to-day life
Change—without needing a diagnosis
Simple, Practical, Effective
Simple, Practical, Effective
1. Choose a Group
1. Choose a Group
Pick your weekly time
2. Attend via Zoom
2. Attend via Zoom
Join from anywhere
3. Practice the Skills
3. Practice the Skills
Apply DBT to real life
DBT groups are led by Mike Nichols, MSW, A DBT-trained coach with over a decade of experience as a DBT therapist.
Group Times & Pricing
Group Times & Pricing
Available Weekly Groups (Eastern Time)
Available Weekly Groups (Eastern Time)
Monday: 12pm-1pm
Tuesday: 12pm-1pm
Wednesday: 12pm-1pm
Thursday: 3:30pm-4:30pm
Friday: 4pm-5pm
$25/session
One group per week
All sessions are on Zoom
No diagnosis or insurance needed
Join from anywhere!
This isn't therapy-and that's the point.
This isn't therapy-and that's the point.
DBT coaching focuses on skill-building, not diagnosis.
There’s no medical record, no insurance paperwork, and no long waitlists.
Just straightforward, evidence-based tools for emotional growth.
Need psychotherapy? Visit psychologytoday.com to find a licensed therapist.
Mike Nichols, MSW
What People Are Saying
What People Are Saying
"When I began, my illness made full-time, conventional work feel out of reach, but your program has helped me achieve the independence and relationship success I’ve always dreamed of."-Anonymous Participant
"This group played a fundamental role in helping me to make lasting change in my life. It created a welcoming and non-judgemental space to learn and practice skills that have helped me feel more confident, empowered, and present in my life."-Anonymous Participant
"I’ve made huge progress in my personal growth and understanding myself. I am so grateful to have found Green Mountain DBT!!"-Anonymous Participant
Prefer individual support? I also offer 1:1 life coaching.
Prefer individual support? I also offer 1:1 life coaching.
In addition to DBT Skills Groups, I offer private coaching sessions for individuals seeking personalized guidance, skill-building, and support navigating life as a neurodivergent person.
I’m a certified Neurodiversity Coach with over 20 years of experience working professionally with neurodivergent individuals—including those with ADHD, Autism, and complex learning profiles.
Whether you're looking for
Help organizing your life or thoughts
Support with emotional regulation and self-advocacy
A coaching relationship grounded in neurodivergent affirming care
...we can work together to move toward the life you want.
Sessions are held via Zoom and cost $125 per individual session. You can join from anywhere in the world!
Not sure if you’re neurodivergent? That’s okay.
Coaching is available whether you have a formal diagnosis or are simply exploring. You’re welcome here as you are.
Join a DBT Group or Book 1:1 Coaching
Join a DBT Group or Book 1:1 Coaching
Click on the orange button below to schedule a free consultation
Mike Nichols, MSW
Green Mountain DBT Life Coaching, LLC
📧 mike@greenmountaindbt.com 📞 802-399-6041
Disclaimer: This is a coaching service. It is not psychotherapy and does not establish a therapeutic relationship.
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