DBT Skills Groups & 1:1 DBT Neurodiversity Affirming Coaching

Weekly Zoom-based DBT Skills Training Groups. $25/session. Availble Worldwide!

Mike Nichols, MSW has been leading DBT groups professionally since the Obama Era (2014, but still). Man, there has been a lot of stuff to cope with since then! Mike got really into coloring during the pandemic and published the first DBT Mindful Coloring Book in 2020. Then, in 2022, Mike founded Green Mountain DBT to bring DBT to the people remotely. Green Mountain DBT facilitates a DBT Group every weekday and individual sessions are available by appointment. You can sign up for a free consultation by clicking on the orange button to request an appointment or you can call/email me at 802-399-6041/mike@greenmountaindbt.com or click on the work "Contact" below.

Therapy Isn't Always Enough

Therapy not helping?

You're not alone

Many people find that talk therapy only goes so far. DBT Skills Coaching is for people who want:

Emotional regulation

Stronger relationships

Practical tools for day-to-day life

To learn how to build a life that they want to live rather than just talk.

Simple, Practical, Effective

Mike Nichols (he/him), MSW, Certified Group Life Coach, Certified Neurodiversity Coach

1. Choose a Group

Pick your weekly time when you sign up for your free 15 minute consultation by clicking on the orange button on this page

2. Attend via Zoom

Join from anywhere

3. Practice the Skills

Apply DBT to real life

DBT groups are led by Mike Nichols, MSW, A DBT-trained coach with over a decade of experience as a DBT therapist certified for group life coaching and neurodiversity coaching.

Group Times & Pricing

Available Weekly Groups (Eastern Time is listed here because I'm in Vermont but you can join from anywhere in the world! Just convert Eastern Time to your time zone)

Monday: 12pm-1pm

Tuesday: 12pm-1pm

Wednesday: 12pm-1pm

Thursday: 3:30pm-4:30pm

Friday: 4pm-5pm

$25/session

One group per week

All sessions are on Zoom

No diagnosis or insurance needed

Join from anywhere!

Mike Nichols (he/him), MSW, Certified Group Life Coach, Certified Neurodiversity Coach

DBT Skills Training

DBT coaching focuses on skill-building, not diagnosis.

There’s no medical record, no insurance paperwork, and no long waitlists.

Just straightforward, evidence-based tools for emotional growth.

Need psychotherapy? Visit psychologytoday.com to find a licensed therapist.

What People Are Saying

"When I began, my illness made full-time, conventional work feel out of reach, but your program has helped me achieve the independence and relationship success I’ve always dreamed of."-Anonymous Participant

"This group played a fundamental role in helping me to make lasting change in my life. It created a welcoming and non-judgemental space to learn and practice skills that have helped me feel more confident, empowered, and present in my life."-Anonymous Participant

"I’ve made huge progress in my personal growth and understanding myself. I am so grateful to have found Green Mountain DBT!!"-Anonymous Participant

Prefer individual support? I also offer 1:1 life coaching.

In addition to DBT Skills Groups, I offer private coaching sessions for individuals seeking personalized guidance, skill-building, and support navigating life as a neurodivergent person.

I’m a certified Neurodiversity Coach with over 20 years of experience working professionally with neurodivergent individuals—including those with ADHD, Autism, and complex learning profiles.

Whether you're looking for:

Help organizing your life or thoughts

Support with emotional regulation and self-advocacy

A coaching relationship grounded in neurodivergent affirming care

...we can work together to move toward the life you want.

Sessions are held via Zoom and cost $100 per individual session. You can join from anywhere in the world!

Not sure if you’re neurodivergent? That’s okay.

Coaching is available whether you have a formal diagnosis or are simply exploring. You’re welcome here as you are.

Looking for support as a couple or family? I offer neurodiversity-affirming relationship coaching.

In addition to DBT Skills Groups and individual coaching, I work with couples and families navigating life with neurodivergence in the mix.

Whether you're:

Parenting a neurodivergent child or teen

In a neurodivergent/neurotypical (ND/NT) partnership

A family of ND adults looking to improve communication and connection

Facing conflict, overwhelm, or disconnection rooted in differences in wiring

…I provide a collaborative space to strengthen relationships, build skills, and foster deeper understanding.

I'm a certified Neurodiversity Coach with over 20 years of experience working professionally with neurodivergent individuals and their families—including those with ADHD, Autism, and complex learning profiles. My approach is grounded in DBT-informed, neurodivergent-affirming care.

Sessions are held via Zoom and cost $100 per family or couple session. Coaching is available worldwide.

No diagnosis required. Whether you’re seeking tools, clarity, or simply a space where everyone’s brain is respected, you’re welcome here.

Join a DBT Group or Book 1:1 Coaching

Click on the orange button below to schedule a free consultation or contact me at 802-399-6041/mike@greenmountaindbt.com to sign up directly! You can also fill out the contact form below and I will be in touch.

Mike Nichols (he/him), MSW, Certified Group Life Coach, Certified Neurodiversity Coach

Green Mountain DBT Life Coaching, LLC

Available Worldwide!

📧 mike@greenmountaindbt.com 📞 802-399-6041

Disclaimer: This is a coaching service. It is not psychotherapy and does not establish a therapeutic relationship.

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