DBT Skills Training Class Openings:

DBT Skills Training Class Openings: 

Mondays 12pm-1pm EST

Tuesdays 12pm-1pm EST

 Wednesdays 12pm-1pm EST

Thursdays 3:30pm-4:30pm EST

Fridays 4pm-5pm EST

DBT Skills Training Classes on Zoom

Join a DBT Skills Training Classes on Zoom and learn valuable skills to manage your emotions, improve your relationships, and overcome challenges. The class times above each meet once per week on Zoom. 

Key Features:

• Fully remote (Zoom) 1x per week DBT skills training

• All class times are EST (Eastern Standard Time)

• Follows the 24-Week DBT Skills Training Curriculum developed by Dr. Marsha Linehan

• Maximum of 12 members per group (plus the therapist)

• Different cohorts for each group

• Takes 24 weeks (about 6 months) to complete the curriculum

• Many people find it helpful to repeat the curriculum at least once

• Led by an experienced therapist who questions the role of diagnosis, emphasizing the impact of societal factors on individual challenges rather than solely attributing them to the person.

Benefits of DBT Skills Training:

• Learn skills to manage your emotions

• Improve your relationships

• Overcome challenges

• Build resilience

• Increase your sense of well-being

• Click here to learn more about the benefits of DBT Skills Training

Who Should Attend:

• Individuals who are struggling with emotional regulation, interpersonal difficulties, or other challenges

• Individuals who are interested in learning DBT skills