DBT Skills Training Classes

I currently offer DBT skills training classes at the following times:

Mondays from 12pm-1pm EST 

Tuesdays from 12pm-1pm EST 

 Wednesdays from 11:30am-12:30pm EST 

Thursdays from 3:30pm-4:30pm EST 

Fridays from 4pm-5pm EST

DBT Skills Training Classes on Zoom

Join a DBT Skills Training Classes on Zoom and learn valuable skills to manage your emotions, improve your relationships, and overcome challenges.

Key Features:

• Led by an experienced therapist who questions the role of diagnosis, emphasizing the impact of societal factors on individual challenges rather than solely attributing them to the person.

• Follows the 24-Week DBT Skills Training Curriculum developed by Dr. Marsha Linehan

• Maximum of 12 members per group (plus the therapist)

• Different cohorts for each group

• Takes 24 weeks (about 6 months) to complete the curriculum

• Many people find it helpful to repeat the curriculum at least once

Benefits of DBT Skills Training:

• Learn skills to manage your emotions

• Improve your relationships

• Overcome challenges

• Build resilience

• Increase your sense of well-being

• Click here to learn more about the benefits of DBT Skills Training

Who Should Attend:

• Individuals who are struggling with emotional regulation, interpersonal difficulties, or other challenges

• Individuals who are interested in learning DBT skills