DBT Skills Training Classes
5 different options to choose from:
5 different options to choose from:
Mondays from 12pm-1pm EST
Mondays from 12pm-1pm EST
Tuesdays from 12pm-1pm EST
Tuesdays from 12pm-1pm EST
Wednesdays from 12pm-1pm EST
Wednesdays from 12pm-1pm EST
Thursdays from 3:30pm-4:30pm EST
Thursdays from 3:30pm-4:30pm EST
Fridays from 4pm-5pm EST (waitlist)
Fridays from 4pm-5pm EST (waitlist)
DBT Skills Training Classes on Zoom
DBT Skills Training Classes on Zoom
Join a DBT Skills Training Classes on Zoom and learn valuable skills to manage your emotions, improve your relationships, and overcome challenges.
Join a DBT Skills Training Classes on Zoom and learn valuable skills to manage your emotions, improve your relationships, and overcome challenges.
Key Features:
Key Features:
- Led by an experienced therapist who questions the role of diagnosis, emphasizing the impact of societal factors on individual challenges rather than solely attributing them to the person.
- Follows the 24-Week DBT Skills Training Curriculum developed by Dr. Marsha Linehan
- Maximum of 12 members per group (plus the therapist)
- Different cohorts for each group
- Takes 24 weeks (about 6 months) to complete the curriculum
- Many people find it helpful to repeat the curriculum at least once
Benefits of DBT Skills Training:
Benefits of DBT Skills Training:
- Learn skills to manage your emotions
- Improve your relationships
- Overcome challenges
- Build resilience
- Increase your sense of well-being
Who Should Attend:
Who Should Attend:
- Individuals who are struggling with emotional regulation, interpersonal difficulties, or other challenges
- Individuals who are interested in learning DBT skills